Citrucel Fiber
Saturday, May 22nd, 20105 Helpful Tips for Constipation Treatment
Got constipation? Well most of us do once in a while for some and frequently for others. In this article we'll look at how you can get all the constipation help you'd probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need. Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they've had. There are various reasons and causes of constipation:
1. Consumption of fast foods and foods that lack lots of fiber.
This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.
2. Inadequate fluid intake.
People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.
3. Leading a sedentary life.
People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.
4. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine.
Since you have read some of the causes, it would be bettr if we moved so you can get al the constip tion help you need:
5. Eat lots of FiberDietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables.
The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief.
The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex et.c...
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Citrucel Soft Chews
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Citrucel Methylcellulose Fiber Therapy for Regularity, Fiber Caplets, 180-Count Bottle List Price: $22.68 Sale Price: $17.39 Average Rating:   |
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The fiber that won't cause excess gas. Fewer caplets per dose than leading competitor. Each Caplet Contains: Calcium 10 mg. Made in Canada. |
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Citrucel Fiber Therapy for Regularity 500 mg - 240 Caplets Sale Price: $21.75 Average Rating:  |
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Ingredients Active Ingredient: Each Caplet Contains (500 mg) Methylcellulose. Inactive Ingredients: Crospovidone, Dibasic Calcium Phosphate, FD&C Yellow No. 6 Aluminum Lake, Magnesium Stearate, Maltodextrin, Povidone, Sodium Lauryl Sulfate. |
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No excess gas. Doctor recommended. Daily source of 100% soluble fiber. Gluten free. Taste preferred 2 to 1 over Metamucil. Great-tasting orange flavor. Non-allergenic therapeutic fiber derived from a natural source... |
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The fiber that won't cause excess gas. Fewer caplets per dose than leading competitor. |
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Only Citrucel® has SmartFiber®. SmartFiber is derived from cellulose which occurs naturally in plants and is the most abundant, renewable fiber on earth. With nature at it's core, Citrucel with SmartFiber is designed to be less harsh on your system... |
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No excess gas. Doctor recommended. Daily source of 100% soluble fiber. Gluten free. Taste preferred 2 to 1 over Metamucil. Great-tasting orange flavor. Non-allergenic therapeutic fiber derived from a natural source... |
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Only Citrucel® has SmartFiber®. SmartFiber is derived from cellulose which occurs naturally in plants and is the most abundant, renewable fiber on earth. With nature at it's core, Citrucel with SmartFiber is designed to be less harsh on your system... |
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Citrucel Fiber Therapy for Regularity, Methylcellulose, Orange Flavor - 16 Oz List Price: $9.33 Sale Price: $6.99 Average Rating: |
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INDICATIONS: Citrucel Fiber Therapy for Regularity for relief of constipation (irregularity). This product helps restore and maintain regularity. Also useful in the treatment of constipation associated with other bowel disorders when recommended by a physician... |
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