Linoleic Acid

The Truth Behind Conjugated Linoleic Acid
One of the names that has been popping up in the diet world a lot in recent years is Conjugated Linoleic acid. By definition, Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found especially in the meat and dairy products derived from ruminants, or cows, to you and me. Yes, believe it or not, there is a fatty acid in red meat and whole dairy foods that scientists are pointing to as a weight loss factor! Now you would think that most Americans are getting plenty of this stuff in their diets, but those who are a bit too obsessed with dieting or those addicted to the consumption of processed foods are often deficient in CLA.
Some say that without CLA, our metabolism fails to operate as efficiently as it could, as CLA helps glucose get into muscle cells more effectively, and prevents glucose from being converted into fat. It also helps fats enter the cell membranes of muscle and connective tissue, where the fat is burned for fuel.
So where’s the proof? Well it is scarce and not so thrilling, to be honest. In 2000 at the national meeting of the American Chemical Society, scientists revealed long-awaited results of the first human studies and declared that CLA supplements may help overweight adults Lose Weight and maintain that loss, but in one human study, each person only lost an average of two-four pounds a year. Seems like you can lose far more weight than that by avoiding refined carbohydrates, engaging in regular physical exercise and supplementing your diet with good nutrition. And some people will lose one to two pounds of body fat per week by making these changes. But if you want to try increasing your CLA intake anyway, go for lean red meat, lamb and dairy products or try CLA supplements, if you’ve got the extra cash to burn.
About the Author
Kurt nimmo is a health specialist and exercise guru. For more tips and advice by kurt, visit http://www.kurtnimmo.com.
CLA Conjugated Linoleic Acid Explained
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Dietary Supplement. Conjugated Linoleic Acid. Definition. The Science Behind the Size: Product - A dietary supplement that supplies 770 mg of Conjugated Linoleic Acid (CLA), an essential fatty acid; Result - Maximize lean muscle mass; Science - Research shows that CLA supports a significant reduction of body fat and an increase in lean body mass... |
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CLA stands for ¿Conjugated Linoleic Acid', a special type of fat belonging to the omega-6 fatty acid family and is an essential fatty acid. Due to the fact that the body cannot make essential fatty acids on its own, they must be obtained through diet and/or supplementation... |
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Dietary supplement. May help reduce body fat. Tonalin Conjugated Linoleic Acid (CLA) is a fatty derived from safflower oil. Tonalin's potential benefits are cited in U.S. patent 5,554,646, which states that CLA plays a role in reducing body fat and increasing body protein (muscle) in animals... |
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Builds Lean Body Mass*Clinical studies have shown that CLA (Conjugated Linoleic Acid) promotes the loss of body fat. CLA is a distinctive type of naturally occurring Essential Fatty Acid. Fatty Acids perform many biological regulatory functions in the body... |
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CLA (Conjugated Linoleic Acid) is a free fatty acid derived from safflower or sunflower oil. Our CLA softgels provide a minimum of 70% CLA in every batch. Scientists estimate that our food supply once contained much higher levels of CLA before the advent of modern agricultural and animal feeding methods... |
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CLA contains conjugated linoleic acid (CLA), a unique optical isomer of the polyunsaturated fatty acid linoleic acid. CLA is a lipid component of cell membranes and breast milk. Although dietary sources of CLA typically include red meat and dairy products, Jarrow FORMULAS® CLA is derived from safflower oil... |
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Clinical studies have shown that CLA (Conjugated Linoleic Acid) promotes the loss of body fat. CLA is a distinctive type of naturally occurring Essential Fatty Acid. Fatty Acids perform many biological regulatory functions in the body. |
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CLA (conjugated linoleic acid) is a distinctive omega-6 fatty acid, and one of the most popular weight management/body composition supplements ever introduced to the health seeking public. Long before the days of heavily processed meats and cheese, the modern diet contained much greater quantities of CLA... |
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