Borage Oil
Advantages of Fish Oil Supplements and Other Healthy Oils
By now, almost everyone knows that fish oils are good for you, but do you know specifically why? Before taking any supplements, it is important to know which oils are the best, and what makes them the best. Cold water fish, particularly salmon, sardines, mackerel and tuna, are the best choices for a good dose of omega 3s. Omega 3s are essential fatty acids that cannot be obtained by the body in any other way except through diet. The problem is that many people do not like the taste of fish, or they cannot prepare it for meals because someone in their family dislikes fish. This is where the popular fish oil supplement comes in handy.
It is very important to make sure you get omega 3s in your diet. In a world of chemically treated environs, foods and products, omega 3s help protect you from heart disease which is a concern for anyone who eats processed foods and lives in a world with pollutants. Omega 3s are important for reasons other than protection from disease. They can also protect you from mental health issues. It has been well-documented that people whose diets are rich in omega 3s are less prone to depression and anxiety, and have better overall mental health and a more positive outlook on life.
The omega 3s found in fish oils are also helpful in lowering bad cholesterol, or LDL, as well as in lowering triglycerides. Believe it or not, by consuming the “good” fats found in fish oil, you can actually Lose Weight and reduce the amount of “bad” fats that travel through your bloodstream. Again, it is easiest to do this by taking fish oil supplements, because consuming fish as often as would be required to reap the maximum benefits just may not be possible.
Another oil that you have probably heard of by now, which is also very beneficial as a supplement, is Flaxseed Oil. Many people enjoy the taste of flaxseed oil and enjoy the flaxseeds themselves. Flax has a somewhat nutty flavor, far different in taste than the fish oil, and pleasant enough that many people use it as a salad dressing or other flavor-enhancer. It is important to note that flaxseed oil does spoil fairly rapidly, so you must refrigerate any unused portion after opening. If you prefer, you can take flaxseed oil in a pill form rather than consuming the oil itself. Read all directions, for some of these supplements do not require refrigeration.
Flax Oil contains alpha-linolenic acid, or ALA, which is converted by the body into the two main fatty acids that are also found in fish oil. Therefore, it is a welcomed alternative to those who do not want to supplement with fish oil. This is good for vegetarians also. Flaxseed oils share many of the same benefits and properties as fish oil, but without some of the properties that make it unattractive for some such as the taste, smell, or capsule size.
Another fatty acid that has gained in popularity is gamma-linonenic acid, or GLA. This fatty acid may also be supplemented in oil form, and is most commonly purchased as evening primrose oil or borage oil. Many supplement companies do not market it as “GLA”, but that is what you will be getting if you look for borage seed oil or evening primrose oil in your local health food store. GLA is not actually an omega 3 acid, but rather an Omega 6 fatty acid. Some health professionals will warn against supplementing with omega 6 or omega 9 fatty acids, and suggest that you ‘keep it simple’ by simply focusing on the omega 3s. However, this particular fatty acid is an anti-inflammatory and quite beneficial for that reason. Many people find it helpful in treating various auto-immune disorders, as well as arthritis, PMS, and other conditions that stem from inflammation. Further, it has recently been studied as an aid to help stop the growth of certain tumors. If you plan to supplement your omega 6 intake as well as your omega 3s, GLA is your best bet.
Although you probably do not need to supplement your omega 9 fatty acids, it is worth mentioning as a possible supplemental to your diet. Most people find that they consume this enough without supplementation, but if your diet is not rich in olive oil already than you may want to do so. Olive oil is the most well-known, and probably the healthiest, natural source of omega 9 fatty acids, but some other oils and prepared salad dressings will contain them also.
It is always recommended that you maintain a healthy, balanced diet in order to get your fish oils and other healthful oils. However, due to busy lifestyles and the inability to make certain that we eat what is best for us at every meal, supplementing with at least your omega 3 fish oils and other healthy oils is a great idea.
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Evening Primrose Oil - Not Borage Oil - A Lesson
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Source Naturals GLA-240 (Mega) Borage Seed Oil, 120 softgels List Price: $35.50 Sale Price: $18.10 Average Rating:   |
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Dietary supplement. Borage seed oil. Hexane free. GLA (gamma-linolenic acid) is a fatty acid used by most cells in the body to produce soothing PGE prostaglandins. Borage seed oil provides one of the highest yields of GLA in the botanical kingdom (more than twice the GLA yield of evening primrose oil)... |
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Borage Oil 120 Softgel, 1050 mg (Highest GLA Concentration) - NOW Foods List Price: $28.99 Sale Price: $19.05 |
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Borage Oil is a nutritional oil containing over 80% polyunsaturated fats. Linoleic acid and Gamma Linoleic acid (GLA) are enhanced essential fatty acids. Although the body can manufacture GLA from dietary linoleic acid, it can be more efficiently utilized for body functions when supplied directly by dietary sources... |
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Spring Valley Fish/ flaxseed/ Borage Oil Sale Price: $10.41 Average Rating:  |
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This supplement is a premium blend of Omega 3, Omega 6 and Omega 9 Essential Fatty Acids in the proper balance to support optimal health and maintain cell structure and energy production. Essential Fatty Acids (EFAs) are not made by the body and must be obtained from the diet. |
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Barlean's Organic Oils Borage Oil, 1000 mg. 60 Count, Bottle List Price: $26.39 Sale Price: Too low to display Average Rating: |
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Pure Natural Oils - Old Fashioned CareBorage Oil Supplement Cold Expeller Pressed Herbicide/Pesticide Free Voted #1 Worlds Freshest Contains 60 light-resistant carob coated gelatin capsulesBarlean's Borage Oil is gently Fresh ExPressed™ free of chemical,s filtration or refinement... |
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Member's Mark - Fish, Flaxseed, Borage, Safflower Oil Complex, Omega 3, 6, 9, 325 Softgels List Price: $20.90 Sale Price: $19.80 |
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This supplement is a premium blend of Omega 3, Omega 6 and Omega 9 Essential Fatty Acids in the proper balance to support optimal health and maintain cell structure and energy production. Essential Fatty Acids (EFAs) are not made by the body and must be obtained from the diet. |
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Borage Oil GLA-240 120 Softgels List Price: $27.95 Sale Price: $16.95 |
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GLA-240 is cold pressed, hexane-free oil from borage (Borago officinalis) seeds. Borage Oil is the highest potency source of GLA available. To ensure protection and product stability, Jarrow FORMULAS® borage oil products contain the added antioxidant gamma tocopherol, a form of vitamin E. |
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DEVA Vegan Vitamins Vegan Borage Oil 500 mg Vcaps, 90-Count Bottle List Price: $16.95 Sale Price: $13.26 |
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Borage oil, made from the seeds of the borage plant, is a rich nutritional source of the omega-6 fatty acid GLA (gamma linolenic acid). GLA is considered an essential fatty acid because the human body cannot make it on its own and it must be obtained by supplementation or diet... |
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Barlean's Organic Oils Lignan Omega Twin, 16-Ounce Bottle List Price: $34.49 Sale Price: $27.59 Average Rating:  |
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Lignan Omega Twin Barlean's Lignan Omega Twin provides the same complete Omega 3-6-9 essential fatty acid nutrition as the basic Omega Twin formula, but with lignan flaxseed particulate retained in the oil for its unique nutritive value... |
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Barlean's Organic Oils Lignan Omega Twin, 60 Softgels / 1000 mg List Price: $14.94 Sale Price: $10.00 |
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Lignan Omega Twin Barlean's Lignan Omega Twin provides the same complete Omega 3-6-9 essential fatty acid nutrition as the basic Omega Twin formula, but with lignan flaxseed particulate retained in the oil for its unique nutritive value... |
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Borage Oil 1,000 mg 60 Sgels Sale Price: $4.99 |
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It's like clockwork--the inevitability of a woman's monthly cycle and the accompanying distress. Find hope with Swanson Borage Oil, a rich source of the important essential fatty acid gamma linolenic acid (GLA)... |
